The BMI Calculator calculates the Body Mass Index which is a measure of obesity for adult men and women.

The BMI is calculated by dividing the body weight (in kilograms) by the height (in meters) squared (BMI = weight/height²).  

Not all adults who have a BMI in the range labeled "healthy"are at their most healthy weight. They may have lots of fat but very little muscle. Similarly, if you are an athlete or exercise a lot, then you may have lots of muscle and less fat and if your BMI is more than the normal range, then it may still be healthy.

The BMI normal range is not applicable to pregnant and breast feeding mothers.

• Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.
• It doesn't matter how hard you work in the gym if you don't control what you put on your plate.
• Never work before breakfast; if you have to work before breakfast, eat your breakfast first...
• Healthy Foods are not tasty and Tasty foods are not healthy.
• Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
• Washing your hands frequently is one of the best ways to prevent common viral infections.
• Remember to drink at lease 8 glasses of water daily to help flush the kidneys and maintain the body's correct fluid balance.
• Stop competing with others and start competing with yourself.
• Take care of your body. It is the only place you have to live.