- Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.
- It doesn't matter how hard you work in the gym if you don't control what you put on your plate.
- Never work before breakfast; if you have to work before breakfast, eat your breakfast first...
- Healthy Foods are not tasty and Tasty foods are not healthy.
- Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
- Washing your hands frequently is one of the best ways to prevent common viral infections.
- Remember to drink at lease 8 glasses of water daily to help flush the kidneys and maintain the body's correct fluid balance.
- Stop competing with others and start competing with yourself.
- Take care of your body. It is the only place you have to live.